Adjust animation screen size
Video thumbnail

On Site: Pose Breakdown : Extended Side Angle

20.1 MB Added on 22 apr 2017 Watched 963 times
Add this video to your web page!
Open embedded menu
Hey, join us on the Y8 Discord chat!
Find discussions related to Y8's top games. Don’t hesitate to join the Y8 Discord!

Human validation

Thank you, your vote was recorded and will be displayed soon.
Did you like this video?
80.0%
Video description

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

Comments Spinner