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On Site: Pose Breakdown : Extended Side Angle

20.1 MB Added on 22 apr 2017 Watched 963 times
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Video description

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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